When sex or connection feels hard — but you still care deeply about your relationship

Many of the couples I work with are in long-term relationships where there is care and commitment, yet closeness has become difficult, pressured, or absent. Often, what shows up around sex is part of a wider relational pattern — including how you each experience connection, safety, and emotional closeness.

Together, we explore the nervous system, relational dynamics, and the patterns beneath the surface that may be shaping your experience of intimacy — including the impact of trauma, life transitions, or differences in how you each relate and connect.

My work is not about fixing or forcing, but about helping you build a relationship where connection feels safer, more attuned, and more authentic.

My Approach

Many of the people I work with are thoughtful, self-aware, and invested in understanding themselves and their relationships more deeply. They may have found traditional approaches unhelpful or misaligned, and are looking for a way of working that feels more attuned to how they process, communicate, and relate.

This work is best suited to those who are able to reflect on their experiences, engage in the process, and are motivated to make meaningful changes within themselves and their relationships.

I offer relationship and intimacy-focused therapy for individuals and couples, with particular experience supporting neurodivergent couples.

My work is grounded in Relational Life Therapy — a direct, relational approach that focuses on patterns, accountability, and meaningful change. Alongside this, I draw on a range of tools and approaches to tailor the work to your unique needs.

What is therapy like?

Sex and relationship therapy is talking therapy with structure and direction. We focus on understanding what’s happening between you, why it keeps repeating, and what actually helps your nervous system feel safer in connection. My approach goes deeper than quick fixes, supporting you to create lasting change in your relationship. This work can feel challenging at times, but it often leads to deeper connection and lasting outcomes.

How long does sex therapy take?

There’s no fixed timeline. As a very rough guide, many people work with me for around 18–24 sessions, while more complex relational or psychosexual concerns often benefit from longer-term work.