Description
A gentle, neurodivergent-affirming weekly check-in to help couples feel more connected, understood, and supported.
The Relationship Reset Ritual is a simple, therapist-created framework designed for neurodivergent couples who want to reduce friction, improve communication, and protect intimacy without long, exhausting conversations.
This guide walks you through a 30-minute weekly ritual, broken into three clear sections: connection, life admin, and intimacy. Each part includes structured prompts to help you share how you’re really doing, plan support for the week ahead, and stay emotionally and physically connected in ways that feel manageable and safe.
Created to be flexible, low-pressure, and realistic, this ritual helps couples move out of reactive patterns and into calmer, more intentional connection week to week
