Description
A practical guide to help you rediscover your wanting.
Most of us were never taught how desire actually works. This gentle, down-to-earth workbook explains the difference between spontaneous and responsive desire (both healthy), and why desire rises and falls with context—stress, safety, cycles, health, neurodiversity, and the relational “vibe.” You’ll learn to stop pathologising yourself and start building the conditions your desire needs to show up.
Understanding Desire
Inside you’ll find:
-Clear explainers and simple diagrams for spontaneous vs responsive desire—so your experience finally makes sense.
-Reflection prompts to map your accelerators (what turns you on) and brakes (what shuts you down).
Understanding Desire
-A guided audit of biological, relational, and social factors that shape desire, including ND-aware considerations.
Perfect for: individuals or couples wondering “why don’t I feel like it?” and ready for a compassionate, practical reset.
Format: digital workbook (PDF). Use solo or together; revisit as your context changes.
Why it helps: Desire isn’t broken—it’s context-dependent. When you understand your pattern and honour your brakes, desire becomes easier to invite back.
