When sex or connection feels hard — but you still care deeply about your relationship

Many of the couples I work with are in long-term relationships where there is care and commitment, yet closeness has become difficult, pressured, or absent. Often, what shows up around sex is part of a wider relational pattern — including how you each experience connection, safety, and emotional closeness.

Together, we explore the nervous system, relational dynamics, and the patterns beneath the surface that may be shaping your experience of intimacy — including the impact of trauma, life transitions, or differences in how you each relate and connect.

My work is not about fixing or forcing, but about helping you build a relationship where connection feels safer, more attuned, and more authentic.

My Approach

I offer relationship and intimacy-focused therapy for individuals and couples, with particular experience supporting neurodivergent couples. My work is grounded in Relational Life Therapy — a direct, relational approach that focuses on patterns, accountability, and meaningful change.Alongside this, I draw on a range of tools and approaches to tailor the work to your unique needs.

This work is best suited to those who are able to reflect on their experiences, engage in the process, and are motivated to make meaningful changes within themselves and their relationships.

What is therapy like?

Sex and relationship therapy is talking therapy with structure and direction. We focus on understanding what’s happening between you, why it keeps repeating, and what actually helps your nervous system feel safer in connection. My approach goes deeper than quick fixes, supporting you to create lasting change in your relationship. This work can feel challenging at times, but it often leads to deeper connection and lasting outcomes.

I work best with clients who feel reasonably able to commit to regular attendance and consistency within our agreed sessions. I believe this helps create a containing therapeutic space and supports deeper, more meaningful work together.

If life feels particularly busy or unpredictable at the moment, or regular attendance feels difficult to maintain, I may not be the right fit for you at this time..

How long does sex therapy take?

Following an initial assessment, most clients choose to commit to an initial block of 12 sessions. This provides enough time for us to build consistency and engage meaningfully in the therapeutic process.

Towards the end of the 12 sessions, we will review our work together and decide whether to continue, adjust our approach, or begin planning an ending.