Unmasking Therapy: What is Sex Therapy?

3rd January, 2024

What is sex therapy? If you’re curious about sex therapy and how it sets itself apart from other therapeutic approaches? Your quest for answers ends here!

Why Sex Therapy Rocks?

Sex therapists share common ground with other therapists but additionally bring expertise in sexual function, relationships, and various facets of sexuality. Whether you’re seeking solutions to sexual challenges, aiming to enhance your relationships, or simply curious about this specialised field, join me as we take a look at what sex therapy can help with.

What’s in the a Sex Therapists Toolbox?

Sex therapists come armed with a unique blend of counselling skills and sexual expertise. From sexual dysfunctions like erectile hiccups to relationship rough patches, we’ve got your back. Here’s a sneak peek at our toolkit:

Addressing Dysfunction: Ever faced challenges like erectile hiccups, painful sex, or difficulties reaching the big O? A sex therapist can help you unravel the intricacies of your bodies and find solutions that work for you.

Intimacy SOS: Feeling a bit disconnected in your relationship or with yourself? Sex therapy enables you to go searching where the disconnect is coming from and can help you repair your circuit board.

Healing from Trauma: For those carrying the weight of past traumas, sex therapy provides a safe harbour. It’s a space to heal, grow, and rediscover the joy in intimacy, pleasure and connection.

LGBTQIA+ Affirming: Contemporary sex therapists have been through training which views sex and relationships through a queer lens, ensuring an affirming and supportive environment that celebrates the diverse spectrum of identities and preferences.

Sex Education 101: Sex therapy is not just about fixing; it’s about learning, growing, and understanding the unique language of your desires. Sex therapists will often provide you with a comprehensive sex education alongside your therapy.

How Does the Magic Happen? (No pun intended and it’s not actually magic)

Therapy is a process that thrives when there’s readiness, commitment, and a connection with your therapist. The process involves talk therapy, discussions, and occasionally, personalised homework assignments. These are crafted to guide you in exploring yourself, understanding your body, or delving deeper into your relationship. The process and timeline will be as unique as you are.

Confidential, Tailored and a Fifty Minute Haven

A sex therapist can be your compass when you’re not sure which way to turn. We’re highly trained in the theory of sex, relationships and love with the added bonus of being a human being with lived experience.

If you’re to embark on a journey of self-discovery and deeper connections? It might be time to try sex therapy. Reach out and book a free consultation with me today if you’re ready for the adventure to begin. It’s not as scary as you think I promise!