The AUDHD Guide to Sensory Health & Sex

Sensory health plays a big role in intimacy, communication, and comfort. Understanding your sensory needs—and how they differ from others’—can help you communicate your preferences to partners, create a space that supports your comfort, and enjoy intimacy with less distraction or discomfort.

By learning and respecting your sensory profile, you can build more positive, comfortable, and enjoyable experiences in intimate settings.