Short term therapy is available for individuals and couples who need focused support without a long-term commitment. This is practical, contained work designed to help you feel steadier and clearer as quickly as possible.

Short term therapy is a good fit if something feels urgent, stuck, or overwhelming. You might be dealing with a specific issue around intimacy, communication, desire, or a repeating pattern in your relationships or sex life. We don’t work in a vague or open-ended way. From the start, we focus on what matters most and use our time together with purpose.

For couples, short term therapy can support clearer communication, help you navigate differences, or offer space to address a specific challenge without feeling overwhelmed. For individuals, it may offer an opportunity to explore desire, boundaries, identity in a focused and supportive way.

I also offer extended single sessions, which allow more spaciousness for reflection and depth. These can be particularly helpful if you want time to slow things down, explore something complex, or avoid the feeling of being rushed.

Whether you choose short term therapy or a longer single session, the work is collaborative and tailored to your needs.

Individuals £100 for 60 minutes

Couples £250 for 90 minutes