ADHD and Relationships

17th June, 2024

Love is great and all that jazz, but sometimes ADHD can throw a wrench into even the strongest relationships. ADHD can manifest in various ways, and some symptoms can lead to misunderstandings and frustrations between partners. Let’s explore how ADHD and relationships can interact  and what can be done to navigate these challenges. Common ADHD Symptoms […]


How Autism and ADHD Shape Sexuality

22nd May, 2024

Navigating sexuality is complex for everyone, and for Audhd individuals, it offers unique challenges and opportunities. While autism and ADHD might seem distinct, they often coexist, creating a unique blend of cognitive and behavioral traits that influence various aspects of life, including sexuality, sexual orientation, gender identity, and relationship structures. It can feel like our […]


How Important is Sex in a Relationship?

5th March, 2024

When it comes to a relationships there are numerous factors that contribute to the strength and longevity of a partnership and it’s not uncommon for people to put sex near the top of the list. But just how important is sex* in a relationship? Sexuality is a fundamental aspect of human nature, and when expressed […]


Unmasking Therapy: The Perks of Private Practice Sex Therapy

25th February, 2024

Embarking on a journey with a sex therapist can truly be a transformative experience, but let’s be real, choosing the right therapist and where to seek therapy takes some time and effort. With online therapy platforms popping up left and right, it’s easy to feel overwhelmed and wonder, “Why should I choose a private practice […]


Navigating Autism: Honeymoon or Honeyhell?

14th February, 2024

The initial stages of new relationships are often hailed as the best time; heady, love-filled thoughts occupy your mind 24/7, and you’re in what’s known as the honeymoon phase. However, for autistic individuals, these moments can be overwhelming, confusing, and difficult to enjoy and it’s possible that autistic relationships will diverge from the typical template. […]


How many dates should you go on before having sex?

8th February, 2024

How many dates should you go on before having sex? We seem to be a species that’s obsessed with numbers, timing and made up rules. In the world of modern dating, the question of how many dates one should go on before having sex is often a topic of internal and external debate. I recognise […]


Unmasking Sexuality: Am I Gay?

4th February, 2024

‘We are living in a heteronormative world, and I am a heteronormative girl’ or so the song didn’t go. When it comes to defining our sexual orientation many of us will default to our society’s pre-programming of assuming we’re heterosexual. So it can feel anything but fun when we get even a tiny flicker of […]


Navigating ADHD: Sex and Shame

2nd February, 2024

ADHD isn’t just a diagnosis; it profoundly impacts daily life, influencing attention, impulse control, and executive function. For those with ADHD, its effects extend into every aspect of life, shaping how you eat, sleep, and have sex. Sex and shame often go hand in hand but for this with ADHD the shame can be excruciating […]


Unmasking Therapy: My Therapist Pissed Me Off

30th January, 2024

Therapy is a journey of self-discovery and growth, but it’s not always a smooth ride. There are moments when your therapist might say or do something that leaves you feeling upset, angry, or downright pissed off. It’s an uncomfortable but entirely normal part of the therapeutic process and can surprisingly be an opportunity for growth. […]